Is it unhealthy not to wear a bra?

1. back pain

Without the support of a bra, the weight and the various movements involved in everyday activities could affect the put a lot of strain on the inner ligaments in your chest and your skinwhich can lead to long-term damage. This can also affect your posture and put considerable strain on your back, which in turn Chronic back pain can have a negative effect. A well-fitting bra not only lifts and supports the breasts, but also reduces the strain on the chest muscles and connective tissue. This helps to minimize pain in the back, neck and shoulders. For this reason, it is particularly important to wear a well-fitting bra that is not only comfortable, but also supports long-term breast health and posture. Especially for larger sizes, a bra with a wide underbust band can be an advantage, as this provides the most support. (about 80%) of the breast weight. Everyday T-shirt bras with a wide and comfortable underbust band that comfortably support your breasts can be found in our category T-shirt bras.

2. pain in the breasts

Especially during intense physical activity such as endurance sports, not wearing a bra can lead to pain. It is important to pay attention to your body and your well-being and be aware of the signals. If pain occurs, a bra in the right size and with the perfect fit will not only make you more comfortable, but can also significantly reduce the pain associated with your breasts. With a high physical activity such as sports, we therefore recommend sports bras with a high level of support like the "Motivation" say or "motivation" black. Many women also report breast pain during their period. A well-fitting bra can help to make your breasts hurt less. For example, on your period days, comfortable Bralettes without underwire with a soft cup that does not cut in.

3. chest injuries and their effects

Wearing a bra is not only a matter of comfort, but also serves the health of your breasts. Without sufficient support, damage to the breasts can occur, such as Stretching of the skin and slackening of the tissue. Wearing a bra, especially a sports bra when exercising, can reduce such damage. Women with larger breasts in particular are often concerned about the possibility of sagging breasts. A well-fitting bra like the Multiway bra "Diamond" black can use the preserve the natural shape of the breasts and prevent sagging.

4. friction and skin problems

Omitting a bra can lead to serious skin problems, especially in the areas where Friction occurs. Irritations your sensitive skin to Abrasions can be the result, which in turn makes your tissue more susceptible to Inflammations make. Your nipples can also be under a lot of strain. Without adequate protection, the nipples rub against clothing when you move, which can lead to Pain, tears and abrasions can lead to irritation. These are extremely uncomfortable and also increase the sensitivity of your nipples. A bra not only provides a barrier at this point, protecting the breasts and nipples from friction, but also reduces the overall movement of the breast. This is particularly important for sports activities or intensive movements in everyday life. So if you want to conquer your next marathon or simply want to lace up your sneakers for fun and the joy of running, we recommend our Sports bras. They offer optimum support for every sports session and are the perfect companion thanks to their excellent fit and high level of comfort. Even with movement-intensive jobs e.g. as a nurse or in logistics/parcel delivery, a sports bra can be useful - many of our customers who work in movement-intensive jobs regularly tell us that they would never want to do without a well-fitting sports bra again!

5. low physical activity

The wrong choice of bra can not only lead to breast problems, but can also limit your overall physical activity. If you are wearing the wrong bra or no bra at all, you may feel unwell and therefore avoid physical activity. This in turn can lead to health problems or have an impact on your mental well-being and mood. Our Everyday Basic bras such as the "Pure"-, "True"- or "Lucy" bra are perfect for getting started. They also offer strong support for large sizes and thanks to the seamless cupsthese must-haves disappear effortlessly under your clothes, so you don't have to worry about anything showing.